When was the last time you went to the fitness center just to get in a hip flexor exercise? Most likely never ever. However, while you obviously do not have to get in a complete workout weekly strictly targeting your hip flexors, you should add a few workouts to your regular to enhance these forgotten muscles. But initially, what are the hip flexors precisely, and why should we trouble with them?
The hip flexors are a group of muscles around the upper and inner thighs and pelvic area that assist power almost every movement we carry out. Running, jumping, and even just standing required correct flexion and stabilization of the hip flexors.
Strong hip flexors are specifically important for active individuals and professional athletes, as studies have actually shown links in between weak hip flexor supporting muscles and injuries.
Why do the hip flexors matter? Not just because most people don’t focus on reinforcing their flexors, however, also due to the fact that every day we do things that both damage and shorten (or tighten up) them.
For example, if you are in front of a computer system or at a desk for hours a day, it both shortens and tightens up the muscles in the front of the body (including your hip flexors). It also causes your shoulders to round forward, along with a forward-head posture.
And after that if you go to the fitness center for an exercise after sitting at the desk all the time and you do not extend and strengthen your hip flexors, you can intensify that bad posture, creating muscle imbalances. How does this happen? Since you’re basically training muscles while they remain in the inaccurate position. Likewise, even if an individual is a professional athlete (state, a runner) who is moving the majority of the day, they can still be a threat of injuries coming from weak hip flexors.
This is because by refraining from doing exercises that enhance the stabilizer muscles in the hip flexors that keep the pelvis in line, they set themselves up for inappropriate positioning of the hips. This can then cause hip and knee injuries by promoting inaccurate foot placement while running.
That’s because the deep muscles of the hip (including the Piriformis and quadratus femoris) play an important function in hip stabilization. Also, runners with iliotibial band syndrome (a common issue impacting a “band” of muscle that ranges from your hip to your knee) had a substantial weak point in muscles of the hip. In other words, enhancing the flexors will assist prevent impact injuries in the lower body by promoting appropriate foot positioning. After all, the last thing you want to do is run a marathon (if you do that sort of thing) with inappropriate type.
Strengthening and increasing hip flexor flexibility can also increase performance. For instance, one study found professional athletes who did hip flexor workouts as part of their routine both enhanced their hip flexion strength by 12.2 percent and cut their run times by as much as 9 percent. Not to mention, strengthening those muscles can also enhance a range of movement, which is likewise vital to avoid injuries.
Related Article: Your Hip Flexors and How They Affect Your Entire Body